Writing
Showing the work.
Why the numbers in the app are the numbers they are — measurement, training and nutrition, with the reasoning left in.
Your weight went up 4 lb overnight. Nothing happened.
A pound of fat is about 3,500 calories. Do the arithmetic on an overnight four-pound jump and the number becomes impossible — so here is what the scale actually measured, and how to read it.
4 min
HYROX comes to Navy Pier in February. We can train half of it.
Eight 1 km runs, eight stations, the same race in every city on earth. Here is what HYROX Chicago actually measures, the half of it this app genuinely trains, and the half you will have to get somewhere else.
7 min